Hi I have just been diagnosed with underactive thyroid and I have to avoid soy products.

I have also just found out that I have a wheat and dairy intolerance. The wheat side of things is pretty straightforward to me but the dairy stuff is all new.

Does anyone have any ideas or tips for me. What does goats milk and cheese taste like?

I am sad because I like to treat myself with a cappacino when I go out but now I cant even do that because I cant have soy milk either. I am wondering if one cappacino a week with normal milk is going to make a difference or am I kidding myself and should I just suck it up.