Wheat and Dairy Free diet and not allowed soy either, anyone else??

[snikkers1]

I know in regards to the cappacino thing, my sister just takes her rice milk (long life) to the coffee shop and asks them to make her one using that, they are always happy to oblige it can be a bit of a pain but she finds at least she can still enjoy a cap.

Good luck with it all the others have given some great advice already. I have to be on a Gluten free diet and can only tolerate small amounts of dairy.. lots of fresh vegies fruit etc and there are lots of thigs out there to cater foe once you start looking, can get expensive though.

[Salad]

wow you girls are great thanks so much.....off to check out the suggested links........much appreciated thank again xo