I'm dairy, gluten and soy free have been for 2yrs! I have a blog you can find on blog spot I'm healthie mummie I also have a FB page. It only has 2 recipes on there at the moment tho. The chocolate I get, and chocolate is a NECESSITY is the Plamil brand it's organic and uses sunflower lecithin. Also all raw chocolates are dairy/soy free. It's hard to find bread that is all of that free so I make my own. The cookbook by Lola Workman her site is wheatfreeworld (google will find it for you) helped me start my journey and I use it like a bible!!! Get into your green smoothies love, youl need the energy! Almond milk is a great substitute, you just need a processor and muslin wrap. I burnt out 2 food processors making it everyday sometimes twice depending on if I wanted a treat like rice pudding and now am a proud Thermomix owner! Coconut cream works great as a sub in most sweet dishes like choccy mousse... You can buy a coconut yoghurt but they don't import it to SA it's made in QLD so I can't get it. You can make a coconut Keifer if your wanting a probiotic or just take dairy free capsules. If your wanting a cringing substitute for crumbed chicken use ground almonds... Ummmm let me know if you need anything else?! :-D
have been for 2yrs! I have a blog you can find on blog spot I'm healthie mummie I also have a FB page. It only has 2 recipes on there at the moment tho. The chocolate I get, and chocolate is a NECESSITY is the Plamil brand it's organic and uses sunflower lecithin. Also all raw chocolates are dairy/soy free. It's hard to find bread that is all of that free so I make my own. The cookbook by Lola Workman her site is wheatfreeworld (google will find it for you) helped me start my journey and I use it like a bible!!! Get into your green smoothies love, youl need the energy! Almond milk is a great substitute, you just need a processor and muslin wrap. I burnt out 2 food processors making it everyday sometimes twice depending on if I wanted a treat like rice pudding and now am a proud Thermomix owner! Coconut cream works great as a sub in most sweet dishes like choccy mousse... You can buy a coconut yoghurt but they don't import it to SA it's made in QLD so I can't get it. You can make a coconut Keifer if your wanting a probiotic or just take dairy free capsules. If your wanting a cringing substitute for crumbed chicken use ground almonds... Ummmm let me know if you need anything else?! :-D
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