Meal suggestions for foods intolerances

[veus]

Oats, quinoa, milllet, rice
Can all be made into some form of porridge.

Homemade muesli.

+ fresh fruit.


Sorry, fat fingers syndrome might occur.

[Ca Plane Pour Moi]

So which magical products did the health food store tell you would help with it? Are they the only place that sells gluten-free stuff?

Not to cast aspersions on their methods, but sometimes it is worth considering the source of the evidence.

Also, how intolerant are you of these foods? Is it a pain response that makes life difficult? Is it severe bloating? Is it just feeling a bit tired in the morning? Could be that cow milk protein causes you to suffer eczema and bloating, but egg just means you need an extra half-hour's kip if you eat ten of them: in that case, I would worry less about cutting out the egg.