Are you sure your dairy intolerant, or lactose intolerant. Because there's a difference. I'm lactose intolerant, you can get lactose free milk, yoghurt, cream etc & hard cheeses (0% sugars in the nutritional listings) are naturally lactose free also.
Like others have said, cutting out gluten is extremely hard. My BF is ceoliac. Not at all easy. She can't even use the same tub of margerine as her partner, if she gets contaminated with just a tiny crumb she will be vomiting and have severe diarhea within half an hour and break out in a rash.
Last edited by lady_neon; September 7th, 2012 at 12:20 PM.
The gluten free bread you get in Coles, Country Life, is surprisingly good. I haven't enjoyed a sandwich in years and now I have them all the time. I like the low gi one, I'm pretty sure it's dairy free too but you'd have to double check that.
I'm not sure if the new recipe is really good, or I've forgotten what regular bread tastes like, it's been 2.5 years since finding out I had Coeliac disease. Just as lady-neon said, I also have separate margarine, my own toaster etc because one crumb is enough for me too!
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