Are you sure your dairy intolerant, or lactose intolerant. Because there's a difference. I'm lactose intolerant, you can get lactose free milk, yoghurt, cream etc & hard cheeses (0% sugars in the nutritional listings) are naturally lactose free also.
Like others have said, cutting out gluten is extremely hard. My BF is ceoliac. Not at all easy. She can't even use the same tub of margerine as her partner, if she gets contaminated with just a tiny crumb she will be vomiting and have severe diarhea within half an hour and break out in a rash.
Last edited by lady_neon; September 7th, 2012 at 12:20 PM.
Reply With Quote
Bookmarks