Multigrain is a better protein source than white bread, because of all those seeds. That's why you fel fuller for longer. If you can go wholemeal + grain, your body will love you just that little bit more, because you'll have the extra fibre and iron of the husk and endo-thingummy

OR... get yourself a breadmaker! It is so so so so so so so easy, and so good, and then you can make whatever you want.