Lactose intolerance - hit me with your foods/recipes

[black_rose]

Lactose is in a lot of things including medicine! It's a natural sugar so is everywhere I agree with cooking your own cakes, slices, puddings etc so you know what you are getting. Chia pudding is nice with coconut milk or lactose free milk.

[BrightSparkles]

Lactose is in a lot of things including medicine! It's a natural sugar so is everywhere I agree with cooking your own cakes, slices, puddings etc so you know what you are getting. Chia pudding is nice with coconut milk or lactose free milk.

I tend to do allot of my own cooking anyway so I will know what's in those things.... How do people go if they are out somewhere??? I would generally do a salad of sorts but sometimes we do Thai food for a work meeting etc. I usually have a stir fry....