It seems I've developed an intolerance since having my gall bladder out. So am going to do my best at going lactose free.

I think I hit the jackpot today with lactose free ice cream to soothe my painful throat. I also found lactose free marg/butter?
I've also got some lactose free milk.

What do I need to watch out for on packets? What food should I avoid?

Does anyone have some yummy recipes for me to try??

Tia