Special K is 56 and low GI is 55 and under, so it just sneaks into medium GI by 1 point.
I actualley have a few different lists of Low GI foods and alternatives to normal foods from my dietician that I can scan and email you if you are intersted.
Registered User
Special K is 56 and low GI is 55 and under, so it just sneaks into medium GI by 1 point.
I actualley have a few different lists of Low GI foods and alternatives to normal foods from my dietician that I can scan and email you if you are intersted.
Reply With Quote
Bookmarks