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Hey rayray,
I've just bought 2 books about low Gi.
1 - The new glucose revolution guide to living well with pcos by Dr Jennie Brand-Miller with Dr Nadir R. Fraid, kate marsh (I found this on the Dymocks website) ISBN-13 978-1-56924-457-9 & ISBN-10: 1-56924-457-X (not too sure which one to give you lol) I found this book awesome for explaining why women with PCOS should be on a low GI diet and why other diets do not work.
2 - (The New Glucose Revolution) The low GI diet ISBN: 978-0-7336-2356-1, This book I found awesome as it comes with a 12 week meal & excerise plan and gave you a massive list of Everyday foods from a supermarket in the back with the GI rating. My DP found this at Kmart while I was getting my nails done and was only $20. This is also by Prof Jennie Brand-Miller, Kaye Foster-Powell & Dr Joanna McMillan Price.
If you would like me to send you a piccy - pleas IM me
I enjoyed both of these books and can't wait to finish the other ones!!






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