Fascinating. Can you have a blood test done to indicate your magnesium status? How else would you know if you were deficient?
Registered User
Fascinating. Can you have a blood test done to indicate your magnesium status? How else would you know if you were deficient?
BellyBelly Life Subscriber
A way to test for magnesium deficiency is get some magnesium spray or oil. Spray it on your skin. If it itches or tingles, you're deficient. If it feels ok, you have enough magnesium.
I did it once and it felt like it was burning, so like a wuss, I stopped doing it. You're supposed to keep spraying until it doesnt tingle any more.
Reply With Quote
Bookmarks