Great news Felix is doing so well Katanya. Big hugs for you, I've had periods of panick attacks myself & know how scary they can be. Positive self-talk & nice little self-pampering rituals regularly can help. Like a special regular time you can sit down uninterrupted with a glass of wine/herbal tea/hot milo & read/watch telly/paint your tonails/crochet - you know, whatever little things relax you. If you pick a time you know Felix is usually always asleep, or get your mum/friend/bloke to back you up if possible, and make it a regular thing.

And remember what a great job you're doing!