HABs offer excellent back support if they are properly worn. I have back problems and that was the sling I chose. My physio sells, hires and recommends them. The width of the fabric is great so its not cutting in to your back (or waist) at all, and the baby's bodyweight is evenly distributed.
They do take a bit of getting used to, and it can take a while to perfect putting the HAB on, but usually only 2-3 tries.
I will be getting another one for the next bub (sold mine)
If you can it may be worth hiring or borrowing one to try it out. That said if you id like it they get extremely good prices when resold, I got back 95% of what I paid when I sold mine second hand.



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