Similar here.
We now have her cot as a side car on our bed. That gives her a chance to decide what she wants. Sounds silly but some nights she is all cuddles and other nights she takes her toy rabbit and sleeps on the otherside of the cot.
She has always been a light sleeper except when I wear her.
Having her side car allows me to work out what's going on fast and I ignore most of it. She has a midnight ish bottle and occasionally a 4am.

What time does your lo go to bed? is it a set routine or is she really tired when she goes?

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unless someone like you cares a whole awful lot, nothing is going to get better. its not.
Dr Seuss