There is no need for milk to get enough calcium, even without other dairy, although it's a bit harder. You can probably get some cheese in by putting it on pasta etc, cooking risotto with parmesan etc. And you can use yoghurt in curries, tandoori chicken etc. But even without dairy, it is possible to eat enough calcium - check out this list of foods with calcium - Vegetarian Network Victoria - Complete Nutrient Summary




Reply With Quote


Bookmarks