Any tips for getting back our good day sleeps?

[onthefly]

Time.
Honestly, I wouldn't try to do anything about it - in my experience nothing works and you just get yourself all wound up about it.

[Arcadia]

It sounds like exactly what my kids have done at three months. I started using a dummy with ds which means I can get half an hour sometimes...but dd I ended up breaking the feed to sleep association (then reintroduced it later when she was less sucky).

It's a normal developmental phase associated with teeth and brain development. This too shall pass hey? Do you have a good sling? Ds will feed to sleep and nap for around forty mins in the sling.

Hth