I have to admitt, my kids get a little of everything, but watered down so much it's really not worth it. It just lets them think they are having what we have if we have soft drink. I add a touch of coke to a heap of water. They also get very weak cordial because they won't drink water. Mind you this too is so weak it is pretty much just water. My sisters are both dental nurses and they agree. My older sis has two kids and she does the same thing so they don't feel left out of celebrations or treats. We try not to give them coke, we'd prefer something with less caffiene, but since they end up getting so little of it....it really doesn't matter very much....