Hi!

Yep - what Nic said was right - Lactic acid can be transferred into the milk..Neither of my kids went off their milk though...

I started back at the gym when Louis was about 3-4 months old and this time around started back when Dylan was 6 weeks old and haven't found it to be a problem. Definitely wear a sports bra and try and feed bubba before you go if you can...I've been doing step, aerobics, circuit classes that are like personal training sessions etc and it's been all good. Just don't try to do too much - have a day off in between training and make sure you drink lots of water and eat lots of really good food!