My now 9 month old was sleeping from 10.30pm through till somewhere between 4-6am for about six weeks, and then she hit 4.5 months and suddenly she stopped sleeping through! She still doesn't. She wakes around 2-3am and then 6am. Day naps were at most 50 Minutes 4 times a day. I really worried and struggled with doing it right or wrong, but the more I talk about it the more it feels like she's normal! Sleep training isn't necessary as they will sleep through when they are developmentally ready. I think changing my expectations really helped.

Suddenly just last week, she started sleeping longer for day naps. We are getting 1.5-2 hours twice a day and maybe a 30-40 minute one in the middle. I haven't done anything differently. She just started sleeping longer. At night I now put her into the cot at the start, after cuddling her and feeding her to sleep. Then when she wakes I bring her into our bed and we bed share for the rest of the night. It's so much easier when I don't stress and put pressure on us to make it last longer.

If you're really not coping emotionally with it then seeking some professional help is a good option and important. But if adjusting your expectations can take the pressure off its really worth it. I went to pinky mckays sleeping like a baby seminar and it was great. Really put it in perspective for me.

Good luck! You're doing ace, I'm sure of it xox