I find it works very well for us too. I've always given options instead of say time-out, as I find that a useless tool.
Unless it's something dangerous or seriously wrong, I use options for pretty much anything. Obviously my DD is a bit older, but we've used it forever, and even though DS' language skills are still up and coming, he has a very good idea of how it all works.
Defiance/being naughty/whatever youu want to call it, is about them pushing your boundaries. Setting out my boundaries for her makes them less difficult to interpret I think and so less likely for her to feel out of control.
I also find that if I say something like "These are the things I need to get done, how can you help me?" or how long do you think it will take us? instead of telling her what she has to do now far more effective. She still has some control, but the task/s is known.




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Today M asked if she could help me put away the dishes, before I even was planning to do them. 
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