Hi Hannah D

DS is the same - cannot do one activity at a time, always on the go but we still kept the same routine - bath, PJs, quiet play, stories, bed. We've had this same routine pretty much all his life and now, even though he doesn't always 'participate', I think he does understand that this means bedtime is coming. He also went through a stage of waking for a few hours in the night - we tried a lot of things which didn't work but the phase eventually passed on its own.

He is A LOT better now - generally goes off to sleep by himself without any hassles. They do get better in time!

Hope this helps!