DS has recently changed his sleeping pattern and is going off to sleep for the night at about 7.30-8pm....he wakes about 3-5 times per night - mainly just coz he wants a quick booby but won't resettle without it ....
He's been getting up for the day at about 5ish too...

Prob I have is it doesn't matter how exhausted I am I can't go to bed before 10.30pm - I've tried and I just lie there stressing about not sleeping

Do you go to bed when your little one does to maximise sleep or do you still run on a grown ups body clock?