Jess - You are doing a wonderful job as mummy to little Sofie. I don't think there is a new mum or dad out there who hasn't had well meaning family and friends give advice. However, in your case it is hard because you live with them. This time must be really hard for you and I am sure your family are just trying to help, however as Sofie's mum it is your decision about how to parent your child and I would recommend you stick to your guns. I found that people give advice based on their own experience. For example when you were a baby the thing to do would have been to sleep baby on belly, so therefore your parents are drawing from their own experience. I would find some information about safe sleeping methods and show them to your parents to educate them. I had to give my mother information about introducing solids to babies, because she thought it was ok to give my 4 month old ice cream!!!!
My other suggestion would be to sit down and talk to your parents about how you are feeling. Have your partner there with you too.
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