Thank you Marcellus for your fast reply! how much cheese and yoghurt is enough tho? if she has a tub of yoghurt a day and a few slices of cheese is that enough?

Heather72 - thanks i will check that bottle out! we have tried sippy cups, "big girl" cup, cups with straws, milk warm, milk cold and neither of that is working! she self weened herself from all her other bottles during the day which was great but this is taking a while - which personally i didnt have a problem with but DH did! she does eat cheese and yoghurt!
Off to google now - thanks also for you fast reply!