Just on this too, I always used to give Olivia her bedtime boob/bottle in her room, with the lights really dim, with her CD on.......and it was great for me too!! At the end of a long day, when I sank into that chair and heard that music and her slurping into slumber I could feel all the days stresses drain away, so when I popped her into bed and we had the evening to ourselves, it made me feel more relaxed and refreshed IYKWIM?

It has become such a habit with me and Olivia I will always find that CD relaxes me!!