Hey stillhoping

this is part of a handout that I give at some of my workshops...if you want the whole thing I would be more than happy to forward it to you

How much sleep does my baby need?

Newborn - 3months
• 16-20 hrs per 24 hr period
• up for 1-2 hrs
• sleep 2-3 hrs round the clock
• may have one sleep of up to 6hrs

Identify what your baby’s tired signs are…jerky movements, eye rubbing (in older babies), grimacing, crying, clenched fists

Learn your baby’s self settling signs…soft staring, quiet stillness, soft face, relaxed breathing



hope this helps

xx yogababy