My dr said to me when we all had gastro not to worry about getting anything specific in - just get some sugary water in. so if its lemonade icypoles - so be it. She gives her kids diluted ribena.
There is a really nasty gastro going around. Bec and Eliza have been in hospital for 3 days now as Eliza lost 2kg in about 2-3 days. She was even put on an NGT for a couple of days.
Try to keep away from dairy products and meat cause they can cause tummy cramps, and really just work on sugar and water.
Hope you gusy dont catch it too