Thought you all might find this interesting. Not sure where it is from, a friend emailed it to me

Four servings of milk? Two servings of vegetables? Relax. When experts talk about toddler servings, they're talking about very small amounts. Here, in real-life terms, is what a typical tot needs a day:

MILK: 4 SERVINGS
A serving equals 1/2 cup of whole milk or 1/2 cup of full-fat yogurt or 1 1/2 ounces of cheese (approximately 1 inch square)

GRAINS: 6 SERVINGS
A serving equals 1/2 slice of bread or 1/4 cup cereal or 1/4 cup rice or paste or 3 crackers (approximately Saltine size)

FRUITS: 2 SERVINGS
A serving equals 1/4 fresh fruit, sliced or cubed, or 2 tablespoons pureed or 3 ounces of juice

VEGETABLES: 2 SERVINGS
A serving equals 1 to 2 tablespoons of well-cooked or pureed vegetables

PROTEIN: 2 SERVINGS
A serving equals 1 egg (cooked however your child will eat it) or 1 to 2 tablespoons of meat, fish or poultry or 1 to 2 tablespoons of legumes, including tofu and beans.