When Pip has a day sleep, he's in bed at 8pmish. Most of the time we can't get him to sleep (but we do "quiet time" from about 3-5pm where he watches teev in a darkened room) and he is in bed at around 7pm. Unfortunately he's still bouncing around until about 7:30 if we let him. And he's waking up around 6:30 - 7:30 which isn't so good, cause he used to wake up around 8:30 - 9:30, and he's really feeling the effects of that need for sleep. About once or twice a week he wakes up around 9am-ish when he's really exhausted.

We are finding that he's waking more and having more broken nights when he's overtired. Vicious circle indeed.