MY DD is 4 months and up until the last couple of nights has been quite easy to settle to sleep at night. We have never really had a routine because she always settled so wasn't necessary. However, the past 3 nights she has put on a screaming match when put to bed, the past 2 nights I ended up rocking her to sleep in my arms. Tonight I was determined not to do that and after 1/2 hour of crying she gave up crying but is still not really settled (sleeps for 10 mins then wakes). So I'm looking for ideas for what our night routine could be. She is put to bed between 6.30 and 7.30pm and we do dream feed at 9.30pm. We are only bathing her every 2nd night and don't see the need to bath her every night so don't really want that to be the routine.

Thanks.