dear Kirbay,
what a sweet empathetic mother you are! Although I personally have not suffered from depresson, we have a strong family history which includes suicide - I have cared for my partner and my mother with this debilitating illness. This is why infant mental health is such a concern to me - however, we can only ever do our best with the information available. There are also no guarantees - mothering is really stepping into the unknown for the love of our chldren and protecting them from what is possible.Sadly there can be events along the way that are beyond our control and there is increasing evidence that there is a genetic component in depression and other mental illnesses. I have heard that there often needs to be an 'event' as well as the genetics, but like you, I believe it makes a lot of sense that if baby brains are given the very best start to grow and develop - they are far more likely to produce neurotransmitters and stress hormones in a more healthy balance.
Babies learn to love and give love, by feeling loved - and in any case - why have a baby if you are going to spend these precious early months holding back in case we develop "bad habits" - mums need baby cuddles too - isnt this why babies are created so delicious?
And, the best part of baby cuddles - they take away the emptiness that you may have experienced as a little one yourself.
Follow your heart - cuddle, chat, make eye contact (it releases endorphins in you and bub and reduces stress), play and interact with your baby - love, laugh and enjoy.
Most of all - take care of yourself, rest when you feel like it -the world will wait - and get whatever support is necessary to make you feel good about your parenting style -its difficult to swim against the tide of rigid advice.
happy mothering,
Pinky
www.pinky-mychild.com


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