I live by the motto that a healthy child will not starve itself if food is available. With mine, they eat what we eat, if they don't eat it, they get nothing else, and I mean nothing else. If they want dessert, generally it is a piece of fruit. The fruit bowl is accessible all the time, but anything else they have to ask for. They have generally, one sweet biscuit a day, the rest of their snacks are rice crackers, cruskits, and fruit. They have one or two milk drinks a day, but they always have access to a drink bottle of water each and help themselves to them.

Don't despair, my eldest turned into a fussy eater but still managed to grow and devleop normally.