Now im sitting here thinking what i use and cook with.

2 months ago I put my foot down. Jed and i eat raw food and no flavourings ect...the kids eat fresh vegies and meet cooked and seasoned by me. I buy low GI bread. I did buy soy milk for the kids but found that Wilhelm noticed and had to go back to full cream. (the joys of autism) I have noticed a big difference especially in my eldest who wouldnt move of the couch and now actually plays basketball and does more physical things now

Im really liking this thread...