I do one like Samcougars and another one
I guesstimate the portions

Potatoes cut into 2cm cubes and cooked until just soft (a bit squishy)
Frozen mint peas (cooked)
Green beans (cooked)
Bag of baby spinach
honey soy dressing
(I Like to add some paprika chicken as well- strips of chicken, coated with sweet paprika before cooking)

Also....Have you ever made the salad on the back of the changs crunchy noodle packet? It's the best and always popular at our place!