I recently bought a book called "Lose Your Mummy Tummy" which was highly recommended to help with repairing muscle separation. Apparently the same author has a book on pre-natal exercises to help avoid damage too.
so maybe low GI is worth looking into. does anyone have a good chart or article on what is low GI? is that similar to diet for GD?
eta justreadback Santosha s post, Ds wasn't chubby, everything was in proportion he was just big itms. he certainly didn't look as big as his weight. not like the 'world's largest baby' photos with chubby cheeks or rolls. wonder if this is an argument for diet or against? I was a bigger baby, just under 10lb, which I know often goes along with having bigger babies.
eta2 - I have tummy support bands and wear them daily. wasstillwearingthem from previous pregnancy, but are also looking into the src shorts. not sure how much the pregnancy shorts will help because it looks like they go below the tummy, but still might give them a go. definitely getting the recovery shorts this time.
Last edited by HotI; August 6th, 2013 at 11:20 PM.
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