Shake your booty!!!!! Definitely try it - more effective than sex apparently. You shake from the top of your head all the way down your body, so put on some good music otherwise you feel a bit like a dope.. lol... and you do it until a contraction comes and then stop. Then do it again like 5 minutes later, for as long as you can handle it.

I think I did mine in 20 minute sessions.

Worked for me!!