Noni, when I was pg with my first, I was dead against having pain relief during labour. Unfortunately I wasn't very well prepared and ended up being pressured into an epidural. When I was pg the 2nd time, I read New Active Birth and practised breathing thru painful bhs. My 2nd labour was a very intense, painful, short labour (3 hrs) and believe me, short labours aren't all good. My pains were on top of each other and full strength the entire time. Also, I was recovering from 4 days of gastro and was dehydrated. But after my reading & practising, I immediately found a position that worked for me (sort of kneeling and leaning forward). I got through with just gas (didn't have time for anything else but this was a good thing as it took away the temptation). Afterwards I was mobile straight away and I felt fantastic. So much better than after my first birth. That has definitely made up my mind. If there is a next time (and there well might be!!), I would NOT have an epidural again. Sure, at the time the epidural takes the pain away, but afterwards you feel so much better for not having had it. Physically and emotionally. It is a huge feeling of empowerment to birth (almost) naturally. Maybe next time I'll manage without the gas!