I felt my contractions in my back, belly and thighs!
For me, it started as a pain in my lower tummy, then moved to my lower back and then my entire tummy went really hard and my tummy and groin/thighs area hurt. They started off really mild and then once my water broke they came on faster, longer and stronger. A couple hours before my daughter was born, the contractions were so strong that I felt physically sick... not so much from the pain, but more from the tightening around my belly.
I'm sorry, i dont know of a good book or DVD though.



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