I wasn't so good on the little and often (just recommending that for others), as i think it did say do it to what you can tolerate or something... It was big but not huge, probs around 5 i think...

But i am right that it basically says to push it out inflated.. they claimed i was doing it wrong (maybe they were worried i would sue??) and i think if i was wrong then their instructions are pretty poorely worded.

Did u work for you? I'm still going to try next time, but be a lot more careful.

I had a vac extract, so had 2 x 1st degree tears, but it wasn't as bad as i thought it would be (tearing that it, it was my biggest fear).