Dear Yogababy

Your forum has been the most informative piece of information I have ever had the pleasure of reading. I am a prima & am currently 6 weeks into my first trimester. Scared to death. I used to suffer from severe anxiety attacks for about 2 years until I finally built up the strength to see a therapist. I had two visits under hypnotherapy & no longer suffer from the debilitating mental illness. I completely understand the concept of your natural hormones releasing adrenaline, because whilst I was going through my anxiety attacks, I could actually feel my body surrender to the adrenaline set off as a coping mechanism. I am just prying to good that I do not relapse into my panic attacks when I finally go into labour. My theorist said my anxiety came from being abused as a child, so I am positive that we have dealt with those issues together and I will not need to contemplate my worst fears. I believe it?s has you said, The pain can come from fear, so I will absolutely believe that breathing can play an enormous part in aiding women through there Childs birth. Thank-you and I look forward to reading your next post. Best regards KTM