I was on all fours leaning over a fit ball (on the bathroom floor, with the lights out lol!) I spent probably 4 and a half hours out of my 6 hour labour in that position, I was drawn to the floor and it was where I felt in control. I only moved to shower briefly, transfer to hospital, or near the end I moved to squatting on the toilet to help DD around the bend. My knees were sore after haha!