i would like to say good luck to everyone who is due to have a baby soon or later down the track

and just relax when everything starts to happen.

all so a little tip i found was good for those long back aches and pains make up a heat bag just get an old cotton pillow case and 2 bags of wheat and put the wheat in the pillow case and sew it up and heat for 4mins or heat till you think it is hot enough and you can mould it to go around you back and you will have heat on the spot for a while.