I would change sides unless didn't feed much before. He tended to feed on one side per feed in the early days, so I could tell which was due by the fullness of my boobs. But I always tended to have more in my right side.

I expressed as I had a heavy flow. I used to express first thing in the morning usually only my right side, before DS had a feed. I used to squirt a lot, causing DS to choke on it and this alleviated it.

As a figure to go by I'd just express the let down, watery milk, and get around 250ml off one side. So you can see it was painful if I didn't and is just leak it out otherwise. Guess that's why its taken me over 12 months to get rid of breastpads.

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