Hello everyone,

Just wondering about running while breast feeding (not actually running AND breast feeding at the same time, that would be silly and impossible! ) I would love to get back into running, to shed this last pesky 5kg of baby weight. Does anyone know if it's safe to do so? I was reading somewhere about lactic acid making your BM salty and sometimes baby refuses and/ or supply becomes diminished?

I had a look through some of my baby books but there isn't anything specific about this.

I used to do interval running and do weights and would love to get back into this.
Thanks so much
Sue xxx