ok.. so occasionally my little miss is starting to go longer periods without a feed so I am getting full and uncomfortable. If I dont express then she tends to get ALOT of fore milk which makes her gassy.

So i have been expressing 40-50ml to reduce that from one breast only so she still gets the thirst quencher type milk..

my issue is what do i do with it? if i freeze it all together for JIC then she will mainly get a bottle of foremilk which i doubt would be nice nor filling for her... is it ok to express at the end of her feed (hind milk) and mix it together? rather then waste 50ml?

The 50ml is very very clear watery milk so i know its def the foremilk