Fenugreek is good for increasing milk supply! BUT can upset mummy and baby tummy and makes wee smell like curry!

I had to stop taking that due to bloating and belly upset.

Blessed thistle and Alfala tabs work wonders fro milk supply! I took from DS1 being 6 weeks old till 9 months (as stopped taking them as was preg)

I hope they help can also buy a tea in health food shops for increasing milk supply.