Light Headed When BF

[Tinsel]

Lately I have been getting really light headed when BF. I take care to keep my fluids up but maybe I'm not drinking enough? What do you think?

[Lisa]

I'd say it has to do with your fluid intake... try keeping a bottle of water next to you and sip it as you're feeding if possible. I used to get head spins when feeding Harrison too, the bottle of water trick helped me loads.
Perhaps discuss it with your MHCN or Dr.

Lisa

[MantaRay]

It could be that you're not drinking enough, but also could be a mineral, like iron, that you are low in. A blood test could be a good idea in case you need a supplement. I also have lowish blood pressure at the best of times and it seems to be lower when bfing, so maybe have your bp tested too. I feel dizzy from time to time so my GP is pretty thorough with bts and bp checks but I'm fine.

[Liz]

I'd grab a snack while feeding too, or maybe something sweet - or make it a sweet drink now & then instead of water.

Hope it passes soon!

[Tinsel]

Thanks for your replies. I think I will make sure I have a glass of water (or cordial) with me for every feed. It has been pretty hot here so that could have something to do with it too.