Eggs from truly pastured hens allowed to roam and eat bugs are one of the most nourishing and easy to digest foods on earth. Raw egg yolk has actually been compared with human breast milk in that it’s almost 100% absorbed into the body apart from digestion. They are loaded with amazing nutrition from, amino acids, loads of vitamins especially B vitamins, essential fatty acids, zinc, magnesium and more. They are pretty much a perfect food. If you are able to get really good quality eggs, this would be a great way to ensure that you are getting a good spectrum of essential nutrients for overall health.
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