I bought a breat pump and that was my first step to feeling guily. I returned to b/f instead of expressing as soon as my nipples were better which only took a few days, but it was funny, I then found myself expressing for no reason and bottle feeding Aidan! I was so over b/f that I found a way to avoid it without Aidan missing out on the goodies! I think for me this really helped, I had a great supply so was able to express and store in fridge and freezer which came in handy when ppl would drop over or when we went out (I dont know why, but I just cant get my boob out, I feel SO self concious, which I hated myself for but couldnt change). I think Aidan was about 3 months when I decided on a comp feed (2nd step to guilt), and now, at 4 months, I b/f twice a day and formula feed twice a day. Personally I am really enjoying this routine and I feel now that I am happy I may continue to b/f for a lot longer than I would have if I was solely b/f.
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